
Our services
For all women who seek to understand the phenomenon of this period of change called menopause and its consequences on the body and mind, are looking for solutions to counterbalance the effects of these consequences… but do not know where to start.

Initial assessment review
For women who feel they need support but have trouble qualifying which type
- a personalized assessment of my situation and my symptoms
- my personnal « symptoms & priorities assessment » report
49 euros*
* via ZOOM. Face-to-face meeting possible in Paris (59 euros)

3 first steps to begin to understand (yourself)
For women who feel the need to understand « what menopause really means » and to reconnect with their own body to better mark the course of this new stage
- 3 sessions* to discuss the historical and cultural aspects of menopause, typical symptoms, and a first analysis of my own situation, including a “reconnecting body and mind” session with a certified yoga coach.
- my personnal « symptoms & priorities assessment » report
159 euros*
*Via ZOOM . Face-to-face meeting possible in Paris (excluding “reconnecting body and mind”. Price 179 euros)

Guidance and support
For women looking for guidance in finding solutions to their priority problems
- after my » initial assessment review » or « 3 first steps to begin to understand (yourself) » sessions, H3 directs me towards concrete avenues to explore to address my priority problems, and helps me choose the appropriate solutions or resources
- personalized follow-up once the choice has been made
239 euros*
*Via ZOOM. Face-to-face possible in Paris (279 Euros)
Exclusive offer
For any purchase of a « 3 first steps to begin to understand (yourself) » or « guidance and support » package, you may choose one session of Hormone Yoga or Slowlife Yoga for free.

Une approche toute en bienveillance, accessible et simple.
— Emmanuelle
J’ai apprécié la mine d’informations apportées. Et j’ai trouvé une écoute portée par un vécu, ce qui fait du bien. Ça m’a permis de mieux comprendre et de relativiser ma situation.
— Caroline